YOGA

Yoga is a mindful movement practice that brings together physical postures, breathing techniques and meditation to support both the body and mind.
Through a combination of flowing and held postures, you'll build strength, improve flexibility and mobility, and develop greater awareness of your body.
Whether you're looking to move, stretch, slow down or simply take some time for yourself, our yoga classes offer space to reconnect with your body and leave feeling more balanced.
IMPROVED FLEXIBILITY
STRENGTH & STABILITY
MOBILITY & MOVEMENT
BALANCE & COORDINATION
STRESS RELIEF
MINDFULNESS & BODY AWARENESS
Yoga is about more than flexibility — it's a chance to slow down, reconnect and give your body and mind some space.
Our classes combine mindful movement, breathing and moments of stillness to create a practice that feels both grounding and energising.
Whether you leave feeling stronger, more open or simply a little calmer, yoga is time
Classes combine a variety of yoga postures, flowing sequences, breathing techniques and periods of relaxation.
Your instructor will guide you through each movement, offering modifications to help you work at a level that feels appropriate for your body.
Expect a calm, welcoming atmosphere where you can focus on your breath, move mindfully and take some time away from the pace of everyday life.
Class length: 75 minutes
Format: Initmate groups of up to 6
Intensity: Low–moderate
Level: Beginner–advanced
Grip socks
For comfort and stability during class.
Comfortable clothing
Wear something you can move freely in.
Water
Stay hydrated before and after class.
Everything else is provided.

Meet your Yoga instructor

SARA

Sara is passionate about Pilates and movement, and enjoys creating classes that are welcoming, supportive and accessible. She focuses on helping clients feel comfortable, build strength and enjoy their time in the studio. Join sara for the balanced reformer.