GOLDEN REFORMER

(60+)

  • Reformer for Bone Health is a specialised Pilates class designed for adults aged 60+ who want to build strength, improve balance and support healthy movement as they mature.

    Using the Reformer, the class combines controlled resistance exercises with weight-bearing movements, balance work and mobility exercises to help strengthen the muscles and support bone health.

    The class is taught at a considered pace, with a focus on safe, controlled movement, good alignment and building confidence on the equipment.

  • STRENGTH & MUSCLE TONE
    BONE HEALTH SUPPORT
    BALANCE & STABILITY
    IMPROVED POSTURE
    MOBILITY & FLEXIBILITY
    CONFIDENCE IN MOVEMENT

  • Getting older doesn't mean slowing down — it means moving in a way that supports your body.

    Reformer for Bone Health offers a safe and effective way to build strength, work on balance and maintain mobility without putting unnecessary strain on the joints.

    The Reformer provides resistance and support throughout the exercises, allowing movements to be adapted to suit different abilities and fitness levels.

    Expect a welcoming, supportive class where you can work at your own pace, build confidence and leave feeling stronger and more energised.

  • Each class combines Reformer exercises with a focus on strength, balance, stability, posture and mobility.

    You'll work through a variety of controlled movements, including resistance and weight-bearing exercises designed to challenge the muscles while supporting healthy movement patterns.

    Your instructor will guide you through each exercise, providing modifications and adjustments where needed. The focus is always on quality of movement, control and working at a level that feels appropriate for your body.

    No two bodies move exactly the same, so exercises can be adapted to accommodate different levels of strength, mobility and experience.

    Class length: 50 minutes
    Format: Intimate groups of 4–5
    Intensity: Low–moderate
    Level: Beginner–intermediate

  • Grip socks
    For comfort and stability during class.

    Comfortable clothing
    Wear something you can move freely in.

    Water
    Stay hydrated before and after class.

    Everything else is provided.

Meet your Reformer instructor

BOOK NOW

HIBA

With over 15 years of experience, Hiba brings extensive knowledge across a variety of Pilates and fitness disciplines. Her approach combines expert guidance with a focus on movement, strength and overall wellbeing, creating classes that are both effective and enjoyable.

Book now