MOBILITY FLOW

MAT PILATES

  • Mat Pilates is a form of Pilates performed on the ground, using your own bodyweight to build strength, stability, mobility and control, on a lightly cushion mat.

    Through a series of controlled movements, Mat Pilates focuses on the connection between your breath, core and whole body. Exercises can be adapted to suit different levels, with props sometimes used to add support or challenge.

    It’s a simple but one of the most effective ways to build a strong foundation in Pilates - with nothing more than your body and a mat.

  • FULL-BODY STRENGTH

    CORE STABILITY

    IMPROVED POSTURE

    MOBILITY & FLEXIBILITY

    BALANCE & COORDINATION

    BODY AWARENESS

  • Mat Pilates proves you don't need equipment to get a challenging, full-body workout.

    With a focus on controlled movement and technique, you'll build strength from the inside out while improving your posture, mobility and awareness of how your body moves.

    It's also a great way to develop the foundations of Pilates that you can carry into everyday movement and into other forms of exercise.

    Expect to leave feeling stronger, more energised and more connected to your body.

  • Each class combines a variety of Pilates exercises performed on the mat, with a focus on core strength, stability, mobility and controlled movement.

    Your instructor will guide you through each exercise, offering modifications and adjustments to make movements more accessible or more challenging depending on your level.

    You may also use small props such as Pilates balls, resistance bands or rings to add variety and challenge.

    Class length: 50 minutes
    Format: Group class
    Intensity: Moderate
    Level: Beginner–advanced

  • Grip socks
    For safety, comfort and stability on the Reformer.

    Comfortable clothing
    Wear something you can move freely in.

    Water
    Stay hydrated before and after class.

    Everything else is provided.

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Meet your Mat instructors

HIBA

With over 15 years of experience, Hiba brings extensive knowledge across a variety of Pilates and fitness disciplines. Her approach combines expert guidance with a focus on movement, strength and overall wellbeing, creating classes that are both effective and enjoyable.

EDDY

Trained by Balanced Body USA, Eddy combines Pilates with functional strength to build a strong, balanced, and capable body. His approach focuses on controlled movement, proper technique, mobility, and mindful body awareness—helping people move with greater strength, stability, and confidence.

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